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Nutrition

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Nutrition

Benefits of Eliminating Processed Carbs & How to Do It

Sydney McAvoy

Nutrition

Proven Dark Chocolate Health Benefits

Kaylee Noland

Nutrition

Try This Nutritionist Recommended Diet for Acid Reflux

Acid reflux,is a fairly common condition that  can cause discomfort, belching and more. Learn how to avoid and treat acid reflux using a few diet changes!
Lauren Lehmkuhl

Nutrition

4 Deliciously Vegan Sources of Vitamin D

There are many great ways to boost vitamin D levels as a vegan! Here are some deliciously vegan sources of vitamin D and tips on what to look out for.
Lauren Lehmkuhl

Nutrition

What is a Food Diary and what are they used for?

A food diary is a tool that anyone can use to record daily eating choices and help reach personal wellness goals.
Lauren Lehmkuhl

Nutrition

Why Is a Healthy Digestive System Important?

If you've ever heard, you are what you eat? It's true...well sort of... you are what you eat, digest, and absorb! The foods we eat provide the building blocks, nutrients, and minerals our bodies need to run all of the reactions that make up our metabolism. Without the proper nutrients (particularly those that are essential) our body does not have the necessary components required to make those reactions take place.
Sinead Adedipe
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