Nutrition
Try This Nutritionist Recommended Diet for Acid Reflux
Acid reflux,is a fairly common condition that can cause discomfort, belching and more. Learn how to avoid and treat acid reflux using a few diet changes!
Lauren Lehmkuhl
Nutrition
4 Deliciously Vegan Sources of Vitamin D
There are many great ways to boost vitamin D levels as a vegan! Here are some deliciously vegan sources of vitamin D and tips on what to look out for.
Lauren Lehmkuhl
Nutrition
What is a Food Diary and what are they used for?
A food diary is a tool that anyone can use to record daily eating choices and help reach personal wellness goals.
Lauren Lehmkuhl
Nutrition
Why Is a Healthy Digestive System Important?
If you've ever heard, you are what you eat? It's true...well sort of... you are what you eat, digest, and absorb! The foods we eat provide the building blocks, nutrients, and minerals our bodies need to run all of the reactions that make up our metabolism. Without the proper nutrients (particularly those that are essential) our body does not have the necessary components required to make those reactions take place.
Sinead Adedipe
