Endurance

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Endurance

How Many Rest Days Should You Take a Week?

Taking the proper amount of rest days during the week allows your body to optimize muscle recovery, prevent injury, reduce inflammation, and prevent health complications that can occur if our body is in a constant state of stress. Mikaela Frame

Endurance

7 Days of Muscular Endurance Workouts

We’ve curated this 7-day training guide to build muscular endurance, all while promoting healthy habits and proper nutrition! Mikaela Frame

Endurance

Take The First Step With These Beginner Workouts For Women

If you want to begin working out but don’t know where to start, YouTube is often the answer. Read on to learn about beginner workouts for women. Sinead Adedipe